What is an unusual habit or an absurd thing that you love?
Recorded Nithin Kamath said elsewhere, not written here
Keeping all devices aside 1 hour before sleep, stopping all work chats at Zerodha unless critical after 6pm, and spending time doing what is most relaxing just before sleep (spending time with my son & hobbies) and on weekends has helped me the most with sleep.

Kamath's own social account, Nithin Kamath's blog, 30 December 2022 source ↗

2 versions

Earlier wording is kept rather than replaced. This is the record of how the answer moved, not evidence that it should not have.

  1. Version 1 superseded 28 Aug 2026
    Keeping all devices aside 1 hour before sleep, stopping all work chats unless critical after 6pm, and spending time doing what is most relaxing just before sleep (spending time with my son & hobbies) and on weekends has helped me the most with sleep.
  2. Version 2 Current

    Corrected against the source.

    Keeping all devices aside 1 hour before sleep, stopping all work chats at Zerodha unless critical after 6pm, and spending time doing what is most relaxing just before sleep (spending time with my son & hobbies) and on weekends has helped me the most with sleep.

Others on this question

View all 37 →
Bong Joon-ho Film director and screenwriter
They’re very quiet coffee shops, and there are some positions in which it’s easier to write. Somewhere there’s an outlet, and you can keep your back to people. I’ll write for about two hours and then get up and walk with my iPad to the next coffee shop, about 10 minutes away. When you walk, you get a little fresh air, and I’ve heard moving around is good for you while writing. When you write in an office or at home, you end up sleeping. You can’t sleep at a cafe since you can’t lie down. I think that’s good, and it’s become a habit. I wrote Parasite half in Seoul and half in Vancouver.
Recorded Polygon, Polygon interview, October 2019, 14 October 2019 source ↗
Serena Williams United States professional tennis player, 1995–2022
I love to entertain. I'm not sure every player sees it that way, but I love the performance aspect of it—to be able to entertain people week after week. Some of the happiest times in my life were spent waiting in that hallway in Melbourne, and walking out into Rod Laver Arena with my earphones in and trying to stay focused and drown out the noise but still feeling the energy of the crowd.
Recorded First-person essay, Vogue September 2022 issue, 9 August 2022 source ↗
Tanni Grey-Thompson British wheelchair racer, 1988–2007; member of the House of Lords
One thing that I did was race against the British men a lot and they used to push me round the road; they used to make my life really hard but then when I was racing against the best women in the world, I'd been through just about every experience you could imagine. I remember this one race – a half marathon – where my husband literally pushed me into every kerb he could find, he pushed me into every corner, you know, messed around and tried to drop me out the back of the pack. Then when you're in a race that really matters, if that happens, you've got the skills to deal with it… you need to have practised everything you possibly could in the lead up to it.
Recorded Bernardo Moya, The Best You Magazine, 21 August 2015 source ↗

More from Nithin Kamath

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Question In the last five years, what new belief, behaviour, or habit has most improved your life? Daily life
Sleeping by 9 pm & getting a workout at 5 am has been helpful. Sleeping early reduces the chances of bingeing when we are drained and have low self-control at the end of the day. A workout in the morning also increases the odds of making healthier choices throughout the day.
Recorded Kamath's own social account, Nithin Kamath's blog, 30 December 2022 source ↗

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