In the last five years, what new belief, behaviour, or habit has most improved your life?
Recorded Nithin Kamath said elsewhere, not written here
Sleeping by 9 pm & getting a workout at 5 am has been helpful. Sleeping early reduces the chances of bingeing when we are drained and have low self-control at the end of the day. A workout in the morning also increases the odds of making healthier choices throughout the day.

Kamath's own social account, Nithin Kamath's blog, 30 December 2022 source ↗

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Juana Molina Singer, songwriter and former television comedian
Yeah, I remember exactly that—I was in San Francisco, playing at a beautiful venue, and the siren of an ambulance came through, and it fit so well with the song that I started to play more to draw it out. I like to play in more noisy places so that I can take advantage of all the sounds helping me to build new things. But the one I remember the most is that siren in that venue. Sometimes I’ll play in venues where they’ll have coffee machines or milkshake machines—all these noises that I hated maybe five years ago—I love them now.
Recorded Josh Kun, Conducted by telephone, The Believer, Issue 35, 5 April 2006 source ↗
Mellody Hobson Co-chief executive and president of Ariel Investments
I told our Ariel team, we are not going to limp out of COVID. We're going to slingshot out of COVID. We're going to be pulling that rubber band back and back, and we're going to be warehousing ideas, and getting work done, and so when this is over we will pole vault ahead.
Recorded Kathleen J. McInnis, Smart Women, Smart Power podcast, Center for Strategic and International Studies, 28 August 2024 source ↗
Sundar Pichai Chief executive of Alphabet and Google
It took me a while to realize that the internet would be the single best way to make technology accessible to more people. As soon as I did, I changed course and decided to pursue my dreams at Google.
Recorded Dear Class of 2020 (YouTube), Google (The Keyword), 7 June 2020 source ↗
Andy Murray British professional tennis player, 2005–2024
I've never set out to be a spokesperson for women's equality. My experience of working with Amelie Mauresmo gave me a small insight into attitudes to women in sport and, because it was unusual for a male tennis player to work with a female coach, I am often asked about that. Working with Amelie was, for me, because she was the right person for the job, and not a question of her sex at all. However, it became clear to me that she wasn't always treated the same as men in similar jobs, and so I felt I had to speak out about that.
Recorded Column written for the BBC as part of the BBC 100 Women series, BBC News, 18 September 2017 source ↗

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