That’s a great question. Coconut oil. ... Everything. You can take a bath with it. You can put it in a smoothie. You can cook vegetables with it. You can actually put it on your skin. I think coconut oil is a cheap miracle buy.

So, I recently bought the FINIS, F-I-N-I-S, swim paddles. They somewhat magically lengthen out my freestyle stroke. And when I combined them with some fins, I use the ones Cressi, C-R-E-S-S-I, I feel sometimes like I’m almost flying through the water.

This is going to sound a little strange, but my trainer started recommending that I add moringa leaf powder to my tea. That’s actually added a rich antioxidant, anti inflammatory and a little bit more substance such that drinking tea now feels a little bit like a snack and is super healthy.

I hate to plug my other podcast, but on episode two I went out and interviewed this guy that is a master of pens. He knows more about pens than we do about anything else on earth. He recommended three pens that have the absolute best rollerball pen, the best fountain pen – and these are all $4.00 pens. ... I swapped out my entire stock of pens at my desk with these cheap little $3.00 to $4.00 pens and they’re amazing.

Yeah. Every year, I read The Old Man and the Sea by Hemingway.