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In the last five years, what new belief, behaviour, or habit has most improved your life?

Sleeping by 9 pm & getting a workout at 5 am has been helpful. Sleeping early reduces the chances of bingeing when we are drained and have low self-control at the end of the day. A workout in the morning also increases the odds of making healthier choices throughout the day.

Nithin Kamath · read it in full

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