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In the last five years, what new belief, behaviour, or habit has most improved your life?

Every year I get more of an understanding of what I need to be happy. If I haven’t slept enough, or if I haven’t exercised, I’m more likely to be in a bad mood. My silly brain will think it’s because I haven’t written a good joke that day, but actually I’m just tired or I need a poo.

Joe Lycett · read it in full

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