What advice would you give your twenty-year-old self, and what should they ignore?
Recorded Siya Kolisi said elsewhere, not written here
I think I wouldn't have made it if I didn't go through those struggles but that still doesn't make it right for kids to have to go through the past that I went through.

Red Bull, 8 November 2019 source ↗

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Rahul Dravid India Test and one-day international cricketer, 1996–2012; later India head coach
I know it is utterly fanciful to expect professional cricketers to play the game like amateurs; but the trick, I believe, is taking the spirit of the amateur - of discovery, of learning, of pure joy, of playing by the rules - into our profession. Taking it to practice or play, even when there's an epidemic of white-line fever breaking out all over the field.
Recorded Bradman Oration, Anzac Hall, Australian War Memorial, Canberra, ESPNcricinfo, 14 December 2011 source ↗
Bill Gates Co-founder of Microsoft; co-chair of the Bill & Melinda Gates Foundation
My last piece of advice is the one I could have used the most. It took me a long time to learn. And it is this: You are not a slacker if you cut yourself some slack. When I was your age, I didn't believe in vacations. I didn't believe in weekends. I pushed everyone around me to work very long hours. In the early days of Microsoft, my office overlooked the parking lot—and I would keep track of who was leaving early and staying late. But as I got older—and especially once I became a father—I realized there is more to life than work. Don't wait as long as I did to learn this lesson.
Recorded Northern Arizona University Commencement, Gates Notes, 13 May 2023 source ↗
Mario Molina Atmospheric chemist; Nobel laureate in Chemistry, 1995
The advice that I would give is try to find something that you like. Try to devote your energies to being very good at it. Try to achieve excellence. Don’t necessarily have as a goal success or getting prizes or whatever, but just doing very good work. And work hard. Keep working at it. Be patient. Realize that you don’t always see the benefits of what you’re doing, short-term. But in the end, the activities that I do, for example, scientific research, can be extremely rewarding. It’s really a very fascinating career.
Recorded Academy of Achievement interview, Sun Valley, Idaho, 29 June 1996 source ↗
Margaret Thatcher Prime Minister of the United Kingdom, 1979–1990; Leader of the Conservative Party 1975–1990; MP for Finchley 1959–1992
You never follow the crowd. You work things out for yourself. And therefore if you think differently from the crowd, you must put your own view and try to get people taking your line. But you never follow the crowd. You never do things just because other people are doing them.
Recorded Chris Ogden, Time magazine, No. 10 Downing Street, Margaret Thatcher Foundation, from Thatcher MSS (Churchill Archive Centre), 16 January 1989 source ↗

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Question What is the hardest thing that has happened to you, and what did you carry out of it? Failure & regret
It went past being hungry; it was actually painful in your stomach. I could feel my intestines twisting in the middle of the night. I would scream to my grandmother and she would get me sugar water and it would settle it down. A lot of my values come from being resilient. The people from my community might be poor financially but they are happy, proud and resilient people.
Recorded Dan Roan, The Sports Desk podcast, BBC, BBC Sport, 15 October 2021 source ↗

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