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Simone Biles

United States artistic gymnast

United States · b. 1997

Has won more World Championship and Olympic medals than any other gymnast. At the Tokyo Games in 2021 she withdrew from the team final and several individual finals after losing air awareness, and returned to win bronze on beam. She won three golds and a silver at the 2024 Paris Games.

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What is the thing you are best at that nobody watching can see?
Literally can not tell up from down. It's the craziest feeling ever. Not having an inch of control over your body. What's even scarier is since I have no idea where I am in the air, I also have NO idea how I am going to land. Or what I am going to land on. Head/hands/feet back…

Recorded Instagram Stories, ABC News, 30 July 2021 source

In the last five years, what have you become better at saying no to?
I just felt like it would be a little bit better to take a back seat, work on my mindfulness. And I knew that the girls would do an absolutely great job and I didn't want to risk the team a medal for kind of my screw ups because they've worked way too hard for that. So I just decided that those girls need to go in and do the rest of the competition.

Recorded Post-competition press conference, Ariake Gymnastics Centre, Tokyo Olympics, Rev, 27 July 2021 source

What advice would you give your twenty-year-old self, and what should they ignore?
Yeah, I say put mental health first because if you don't, then you're not going to enjoy your sport and you're not going to succeed as much as you want to. So it's okay sometimes to even sit out the big competitions to focus on yourself because it shows how strong of a competitor and person that you really are rather than just battle through it.

Recorded Post-competition press conference, Ariake Gymnastics Centre, Tokyo Olympics, Rev, 27 July 2021 source

When you feel overwhelmed or unfocused, what do you do?
Yes. Today has been really stressful. We had a workout this morning. It went okay. And then just that five and a half hour wait or something. I was just shaking, could barely nap. I've just never felt like this going into a competition before. And I tried to go out here and have fun. And warm up in the back went a little bit better. But then once I came out here, I was like, "No, mental is not there. So I just need to let the girls do it and focus on myself."

Recorded Post-competition press conference, Ariake Gymnastics Centre, Tokyo Olympics, Rev, 27 July 2021 source

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