My key message to her, as a nine-year-old, recently has been, “You don’t need to be friends with everyone, but you’re forced to respect everyone. And everyone doesn’t need to be friends with you, but everyone is forced to respect you.”

I feel uncomfortable being the spokesperson or face of athlete mental health as it's still so new to me and I don't have all the answers. I do hope that people can relate and understand it's O.K. to not be O.K., and it's O.K. to talk about it. There are people who can help, and there is usually light at the end of any tunnel.

One day, I spoke to him about my sense of shame. He looked me in the eyes and told me that brewing was a science; it was not about getting drunk. He did not stop there. He said: 'Do not make judgment on things, people, and issues with half information.' He said there is truth in everything you see around. So, look for everything in its entirety. That was a game-changing moment for me.

Dream. Dream. Dream. Be like God, dream because God believes in you young people. Most of God’s best collaborators and partners have been young people. Joseph, David, Jeremiah, St. Francis. They are young, young, young. And in many ways Jesus was young. Many of those who have been God’s best works — fellow workers have been young. And don’t allow oldies to fill you with their cynicism and disillusionment. Dream. Dream that this world can become better as you do dream, in fact. I mean, when these young people go off and work as Peace Corps and other volunteering groups in poverty stricken places where they don’t get any better headlines for dreaming the good things. Dream. Dream. Dream. Dream that this can be a world without poverty. Dream that this can be a world without war. Dream that this is a world that will recognize that every human being matters.

So we had to take this special exam and I flunked it. Erv Upton passed it, and I was scared. I figured if I failed it, I wouldn’t have any chance of getting in. So I failed it beautifully. ... And so it was the first year of this general college, which gave an Associate of Arts degree after two years, and that was expected to be a terminal course. It turned out it wasn’t.

Oh, my granddad was ahead of his time. He was always in favor of education. My dad and mother were too, but Granddad was very aggressive in that. You know, as he used to say, “You’ve got to fill your head with new ideas so you can use them later to improve your own status and that of the neighborhood.”