I feel uncomfortable being the spokesperson or face of athlete mental health as it's still so new to me and I don't have all the answers. I do hope that people can relate and understand it's O.K. to not be O.K., and it's O.K. to talk about it. There are people who can help, and there is usually light at the end of any tunnel.

Write slowly and by hand only about subjects that interest you. […] Develop craftsmanship through years of wide reading.

So given a Time Turner, I would tell my 21-year-old self that personal happiness lies in knowing that life is not a check-list of acquisition or achievement. Your qualifications, your CV, are not your life, though you will meet many people of my age and older who confuse the two. Life is difficult, and complicated, and beyond anyone’s total control, and the humility to know that will enable you to survive its vicissitudes.

If you want to do something, one of the smartest things that you can do is go find someone that’s done it and to try to get them to show you how they did it, to show you where the potholes are. What are the right steps to get there? ... And not just in terms of where to go to school, but what are the things that are really tough that you have to overcome, and how did you overcome it.