Apenas me despierto, a las 5:00 a. m., cuando voy a hacer deporte. Es lo primero que cojo cuando me despierto. No es la mejor práctica, pero sí desde tempranito.

You know, down the hall and up the stairs from this office is the part of the White House where the President and his family live. There are a few favorite windows I have up there that I like to stand and look out of early in the morning. The view is over the grounds here to the Washington Monument, and then the Mall and the Jefferson Memorial. But on mornings when the humidity is low, you can see past the Jefferson to the river, the Potomac, and the Virginia shore. Someone said that's the view Lincoln had when he saw the smoke rising from the Battle of Bull Run. I see more prosaic things: the grass on the banks, the morning traffic as people make their way to work, now and then a sailboat on the river.

I have two kids, so once we get them off to school, I tool around on email and Facebook longer than I should. Then I shut those things down and get to work.

I'm not up at 6 am. I start listening to the incoming news at 6 am. I'm not up until 7. By then I've heard the agricultural news, the news and financial news and listening to radio. Lying in bed relaxing. Quite busy after one has got up. There's quite a lot to put away from the night before, last night's papers to finish off, getting up and seeing what I have for the day. And just getting my thoughts in order for the day. I have very little breakfast. It tends to be a rather busy time because there's a rather lot going on.