Everyone should do it. For me, it’s like going to the gym for my mind.

we should invest the majority of our wealth the same way we are investing the majority of our time- by helping to improve people's lives.

In the whole of my career, there were very few training sessions that I missed. Even when I was pregnant, I trained all the way through. I was back training when my daughter was two weeks old. You've got to commit to this, because it can be really easy to walk away from the track, convince yourself, "Oh, well, I'll do it tomorrow, I'll catch up". You can't and what I say is it's all pennies in the bank. When I say that to my daughter, she rolls her eyes at me, but you put a couple of pennies in every day and when it matters, then you've got this bank to call on, as opposed to you can't stick them all in two weeks before.

I think it was 2009/2010; I didn't score many headed goals. I spent about ten months practising after training, just working on my heading and then I went on a run of scoring 15 headed goals in a row.

Growing up, I had the words “lives remaining: 0” written on the wall of my room. If life were a video game, that’s how it’d indicate this is the only chance left.

I'm lucky now because I get to see firsthand someone who is one-of-a-kind at her craft

deli counter attendant (I was terrible at this and hated smelling like cold cuts after work, despite how much my dog liked it), FedEx warehouse grunt (great exercise, though not very mentally stimulating), and parking booth attendant (get paid to read books? Yes, please! Until the robots replace humans, that is).

As for his internationally renowned wife, professional tennis player and four-time Olympic gold medalist Serena Williams, he said he often asks her for advice on mastering a field.

Purge toxic relationships and spend time with the people who inspire you to be better.

She'll show you what it means to be truly courageous and selfless. And you'll spend the rest of your life working to make her sacrifices worth it.