Before thirty

Said by people who had not yet done most of what they are now known for. The thinnest band here, because an interviewer rarely asks a person these questions until after they are famous.

11 people · 25 answers

In the last five years, what have you become better at saying no to?

Adam Peaty

British swimmer; Olympic champion 2016 and 2021

I'm tired, I'm not myself and I'm not enjoying the sport as I have done for the last decade.

Recorded · The Independent · 2023

Naomi Osaka

Japanese professional tennis player

I communicated that I wanted to skip press conferences at Roland Garros to exercise self-care and preservation of my mental health. I stand by that. Athletes are humans.

Recorded · Time · 2021

Simone Biles

United States artistic gymnast

I just felt like it would be a little bit better to take a back seat, work on my mindfulness.

Recorded · Rev · 2021

What does the first sixty minutes of your day look like?

Yaa Gyasi

Novelist

Usually, my irrational bargaining goes something like this: I start working at around 10 if I’m feeling motivated, 11 if I’m not.

Recorded · The Guardian · 2017

Magnus Carlsen

Norwegian chess grandmaster; World Chess Champion 2013–2023

I would want to be a role model. As you talk about an athlete who wakes up at seven every day, then you have two training sessions...for me, it's not like that.

Recorded · Chess.com · 2017

Ellie Simmonds

British Paralympic swimmer, 2008–2021

I love swimming and I'll still be found in the pool, but now I'll be able to do without the 04:30 alarm!

Recorded · ParalympicsGB · 2021

If you could have a gigantic billboard anywhere, what would it say and why?

Marcus Rashford

England international footballer

We know there are over 380,000 children across the UK today that have never owned a book, children that are in vulnerable environments. That has to change.

Recorded · Sky Sports · 2020

Siya Kolisi

South Africa international rugby union flanker and captain

To be remembered for all the things that you do and as someone who makes people smile, touches people's lives – that is what should wake you up every single morning.

Recorded · Red Bull · 2019

Malala Yousafzai

Education campaigner; co-founder of the Malala Fund; United Nations Messenger of Peace

Why is it that countries which we call strong are so powerful in creating wars but are so weak in bringing peace? Why is it that giving guns is so easy but giving books is so hard?

Recorded · The Nobel Foundation · 2014

Everyone here · A–Z

Adam Peaty, Ellie Simmonds, Magnus Carlsen, Malala Yousafzai, Marcus Rashford, Naomi Osaka, Novak Djokovic, Simone Biles, Siya Kolisi, Whitney Wolfe Herd, Yaa Gyasi

Other ages