Nuno Costa Santos
Portuguese footballer
I talk to someone. Dialogue helps relax the mind and new ideas are planted as people talk to me. Sometimes one phone call is enough, other times meeting a friend at a café or a bar will do the trick. To take the focus out of ourselves for a while helps us find new creative ways. We shouldn’t be prisoners to the traps our brain creates. To read or to go out for a walk can also be rather helpful.