Nithin Kamath has not joined FLAPSS and has not endorsed it. This page is a reference record assembled from published interviews and public remarks. Every answer below is a direct quotation with the source and date shown next to it.
Co-founder and chief executive of Zerodha
India
Co-founded the Indian discount brokerage Zerodha in 2010 with his brother Nikhil Kamath and has led it as chief executive since. Worked previously as a proprietary trader. Based in Bengaluru.
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Sleeping by 9 pm & getting a workout at 5 am has been helpful. Sleeping early reduces the chances of bingeing when we are drained and have low self-control at the end of the day. A workout in the morning also increases the odds of making healthier choices throughout the day.
Recorded Kamath's own social account, Nithin Kamath's blog, 30 December 2022 source
Sleep has to be, by far, the most underrated aspect of good health. I think sleeping less & working more is glorified. Life is like a marathon; if you run too fast and don't pace yourself, you can burn out, and you probably won't be able to finish strong.
Recorded Kamath's own social account, Nithin Kamath's blog, 30 December 2022 source
Keeping all devices aside 1 hour before sleep, stopping all work chats at Zerodha unless critical after 6pm, and spending time doing what is most relaxing just before sleep (spending time with my son & hobbies) and on weekends has helped me the most with sleep.
Recorded Kamath's own social account, Nithin Kamath's blog, 30 December 2022 source
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