In the last five years, what new belief, behaviour, or habit has most improved your life?
Recorded Derek Sivers said elsewhere, not written here
In one month, two of my old prejudices were reversed. Two things that I was prejudiced against. I am now prejudiced towards, in favor of.

Jonny Miller, podcast transcript, Curious Humans, 9 August 2023 source ↗

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Abby Wambach United States international footballer, 2001–2015
You see, soccer didn't make me who I was. I brought who I was to soccer, and I get to bring who I am wherever I go. And guess what? So do you.
Recorded Barnard College commencement address, Radio City Music Hall, New York, Speakola, 16 May 2018 source ↗
Yo-Yo Ma Cellist
But part of practicing to me is actually an active enjoyment. When people ask, “How much do you practice and do you like practice?” Well, I think it’s always getting your mind to go from “I should” to “I want.” It’s like the magic button that only you can locate. When you’re doing the “should” thing, time happens very slowly. Ugh, I’ve been practicing forever! Fifteen minutes. But when you want to do something, an hour has passed. Your control of time depends on whether you should do something or whether you want to do something.
Recorded GQ, GQ interview, 1 January 2020 source ↗
Sheryl Sandberg Former chief operating officer of Facebook; founder of LeanIn.org
Finding gratitude and appreciation is key to resilience. People who take the time to list things they are grateful for are happier and healthier. It turns out that counting your blessings can actually increase your blessings. My New Year's resolution this year is to write down three moments of joy before I go to bed each night. This simple practice has changed my life. Because no matter what happens each day, I go to sleep thinking of something cheerful.
Recorded University of California, Berkeley Commencement, Los Angeles Times, 14 May 2016 source ↗
Mellody Hobson Co-chief executive and president of Ariel Investments
I told our Ariel team, we are not going to limp out of COVID. We're going to slingshot out of COVID. We're going to be pulling that rubber band back and back, and we're going to be warehousing ideas, and getting work done, and so when this is over we will pole vault ahead.
Recorded Kathleen J. McInnis, Smart Women, Smart Power podcast, Center for Strategic and International Studies, 28 August 2024 source ↗

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Question What did you want to be when you were growing up? Identity & self
14. I always played music until then, just like piano lessons. Viola, violin and clarinet as a kid. But at 14 I started playing guitar and I was like, “this is it. This is what I want”. I am so thankful that I had this single mission from the age of 14 till 29. For 15 years of my life I wanted nothing but to be a great musician.
Recorded Joe Ciccarone, podcast transcript, Built Not Born, 13 July 2022 source ↗

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