In the last five years, what new belief, behaviour, or habit has most improved your life?
Recorded Sheryl Sandberg said elsewhere, not written here
Finding gratitude and appreciation is key to resilience. People who take the time to list things they are grateful for are happier and healthier. It turns out that counting your blessings can actually increase your blessings. My New Year's resolution this year is to write down three moments of joy before I go to bed each night. This simple practice has changed my life. Because no matter what happens each day, I go to sleep thinking of something cheerful.

University of California, Berkeley Commencement, Los Angeles Times, 14 May 2016 source ↗

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Ray Dalio Founder of Bridgewater Associates
I gained a humility that I needed in order to balance my audacity. I wanted to find the smartest people who would disagree with me to try to understand their perspective or to have them stress test my perspective. I wanted to make an idea meritocracy. In other words, not an autocracy in which I would lead and others would follow and not a democracy in which everybody's points of view were equally valued, but I wanted to have an idea meritocracy in which the best ideas would win out.
Recorded TED2017, 24 April 2017 source ↗
Andy Murray British professional tennis player, 2005–2024
I've never set out to be a spokesperson for women's equality. My experience of working with Amelie Mauresmo gave me a small insight into attitudes to women in sport and, because it was unusual for a male tennis player to work with a female coach, I am often asked about that. Working with Amelie was, for me, because she was the right person for the job, and not a question of her sex at all. However, it became clear to me that she wasn't always treated the same as men in similar jobs, and so I felt I had to speak out about that.
Recorded Column written for the BBC as part of the BBC 100 Women series, BBC News, 18 September 2017 source ↗
Michael Phelps United States swimmer, 2000–2016
One thing that I went through and I was able to understand is: It's OK to not be OK. Right? Like nobody's perfect.
Recorded CBS News, 25 January 2018 source ↗
Juana Molina Singer, songwriter and former television comedian
Yeah, I remember exactly that—I was in San Francisco, playing at a beautiful venue, and the siren of an ambulance came through, and it fit so well with the song that I started to play more to draw it out. I like to play in more noisy places so that I can take advantage of all the sounds helping me to build new things. But the one I remember the most is that siren in that venue. Sometimes I’ll play in venues where they’ll have coffee machines or milkshake machines—all these noises that I hated maybe five years ago—I love them now.
Recorded Josh Kun, Conducted by telephone, The Believer, Issue 35, 5 April 2006 source ↗

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Question How has a failure, or apparent failure, set you up for later success? Do you have a favourite failure? Failure & regret
Day one of my first job out of college, my boss found out that I didn't know how to enter data into Lotus 1-2-3. That's a spreadsheet—ask your parents. His mouth dropped open and he said, ‘I can't believe you got this job without knowing that”—and then walked out of the room. I went home convinced that I was going to be fired. I thought I was terrible at everything… but it turns out I was only terrible at spreadsheets.
Recorded University of California, Berkeley Commencement, Los Angeles Times, 14 May 2016 source ↗

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