And you know, then you can just take that breath and be like, okay, time to--time to reset, you know, like, relax your grip a little bit, take in what you're doing and start again.

Never stop when you are stuck. You may not be able to solve the problem, but turn aside and write something else. Do not stop altogether.

When I was in Beijing, London, and also in Rio I was still a kid really, I didn't feel pressure. Now I'm a 26 year old woman. Being a lot older I feel those expectations. And it's definitely hard on my shoulders, to the extent where in training I'm ok but in competitions I panic, and I do stupid things. Working with [my psychologist], at these Games one of the things I'm proud of is I didn't have any panics. I was so happy about that - I went out and raced and enjoyed it.

I would try to keep myself going by inventing games, and I would sing songs, a song beginning with “A,” “Always.” “Because,” “Charmaine,” “Daisy,” go through the alphabet. ... I would try to remember the states in the United States of America.

One of the biggest lessons of my life, Krista, has been that we can’t separate the world into monsters and angels and that there’s nothing like loving people and knowing friends who played different roles in the genocide, including being perpetrators, that makes you have to confront that most raw element of what it means to be human. And the only conclusion I could make was that there are monsters and angels in each of us and that those monsters really are our broken parts — they’re our insecurities; they’re our fears; they’re our shames — and that in times of insecurity, it becomes really easy for demagogues to prey on those broken parts and sometimes make us do terrible things to each other.

It is usually 4 or 5 in the morning so I go downstairs and make tea and then read a bit of poetry – Mary Oliver, Rumi, Hafiz, Seamus Heaney, Yeats, Walt Whitman, Langston Hughes, Pablo Neruda, Rilke are among my favorites…

It is usually 4 or 5 in the morning so I go downstairs and make tea and then read a bit of poetry – Mary Oliver, Rumi, Hafiz, Seamus Heaney, Yeats, Walt Whitman, Langston Hughes, Pablo Neruda, Rilke are among my favorites…

I would say just start, but don’t start by asking, “What is my purpose? What is my passion?” Start by asking, “What are the problems that need to be solved? Which ones attract me?” And take a step toward that. Take one step, and the work will teach you where you need to take the next step. Build tools in your toolbox.

Email. Or call a good friend. Reading this reminds me that I should instead read poetry. Or write.

I think I did always want to change the world from the time I was six. And I guess that was part of both the positive and the pressure.