My favorite method is stopping everything for a moment. It’s amazing how difficult I find it these days to simply sit quietly.

You have to do something like that to get rid of the tension, take your mind off what you are doing.

There are days when I wake up and don't want to move, but you must show up!

The only way to de-stress for me is to take one or two days off and then come back.

I think when I was younger, I had a lot of the fears that, that you expect from people. Like I was kind of afraid of spiders and things like that. And I think with, you know, years of dealing with fear nonstop, they've all sort of fallen away. I, I mean, I guess my greatest fear is like public embarrassment or public performance, or like what I said earlier about opera singing I'm like, that is still for sure that would be a nightmare. And like, yeah, I could do it. But I would be so bummed.

I didn’t have a lot of mentors when I – I mean I kind of just grew up in the gym, just climbing a lot. So I didn’t really have mentors. I mean I definitely had people that I looked up to and people in the climbing community, but that’s just sort of the typical hero worship style, you know. Like Peter Croft was a really prominent soloist from the generation before me and I was like, “Oh, Peter’s the man!”

I’ve always wished I had stronger fingers, and most of my friends always have stronger fingers.

Well, don’t you think that we are all like that? I mean in some ways the deepest fear for a lot of people is getting to the end of their life and think that they did it wrong.

Well, 20 is still slightly too old, but like my 18-year-old self, I would just tell to – I would say to just not bother going to college at all. Because like the year that I spent at Berkeley was a total waste of my time, basically. Not because there’s anything wrong with Berkeley, but because I just wasn’t passionate about what I was studying, and there’s no – there was no point in me like grinding out a year of studies that I didn’t care about.

some of the most noteworthy books I’ve read I guess, like A People’s History of the US, the Howard Zinn book totally changed the way I look at politics. And then in the same way I read a book recently called Sacred Economics that like totally changed the way I looked at economics.