Never stop when you are stuck. You may not be able to solve the problem, but turn aside and write something else. Do not stop altogether.
When you feel overwhelmed or unfocused, what do you do?
Question
What does the first sixty minutes of your day look like?
Daily life
Question
What made you decide to stop something you were known for, and how did you know it was time?
Time & hindsight
When I was in Beijing, London, and also in Rio I was still a kid really, I didn't feel pressure. Now I'm a 26 year old woman. Being a lot older I feel those expectations. And it's definitely hard on my shoulders, to the extent where in training I'm ok but in competitions I panic, and I do stupid things. Working with [my psychologist], at these Games one of the things I'm proud of is I didn't have any panics. I was so happy about that - I went out and raced and enjoyed it.
Tokyo Aquatics Centre, Tokyo Paralympics, The Telegraph, 2 September 2021 source ↗
Others on this question
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Jeanette Winterson
Novelist and essayist
Yo-Yo Ma
Cellist
While I’m on stage, you are all my guests, because that’s sort of the unsaid agreement. While you’re my guest, if something bad happens on stage, I often think of Julia Child, “Oh, the chicken’s fallen on the floor! Yes. Oh, well pick it up and put it right back.” And you know what? Everybody’s with you. […] So whatever you practice for on the engineering side that fails is all right, because we have a greater purpose. The greater purpose is that we’re communing together and we want this moment to be really special for all of us. Because otherwise, why bother to have come at all? It’s not about proving anything. It’s about sharing something.
Recorded
Krista Tippett, On Being, published July 2018, On Being (The On Being Project), 1 July 2018
source ↗
Ahmed Zewail
Chemist; Nobel laureate in Chemistry, 1999
Arriving in the States, I had the feeling of being thrown into an ocean. The ocean was full of knowledge, culture, and opportunities, and the choice was clear: I could either learn to swim or sink. The culture was foreign, the language was difficult, but my hopes were high. I did not speak or write English fluently, and I did not know much about western culture in general, or American culture in particular.
Recorded
Laureate-written autobiography for Les Prix Nobel, Nobel Prize Outreach, 1 December 1999
source ↗
David Vélez
Co-founder and chief executive of Nubank
Now I try to protect one hour in the morning and one in the afternoon where I turn off Slack, and I don't check email. I might read, or write in a journal, or just go for a walk. It's become one of the most important parts of my day. It's when I'm most creative, and when I hit on ideas that can take the company in new directions.
More from Ellie Simmonds
View profile →I love swimming and I'll still be found in the pool, but now I'll be able to do without the 04:30 alarm!
I don't think I could go for another three years. I'm leaving it at the right time, I love it, I've absolutely had a wonderful competition and I've loved every minute of it.
Recorded
Channel 4, Poolside, Tokyo Aquatics Centre, after the S6 400m freestyle final, BBC Sport, 2 September 2021
source ↗
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