Well, it wasn’t a game to me. We were taught, interestingly enough, given the current state of political affairs, that you should try not to hate anyone, that hatred was a sickness and a weakness, and that there were very few people who were completely evil, so you should go out of your way to figure out what makes them tick and see if you can find some way to communicate with them. I learned that more with my family — even before I was old enough to know what I was doing —when I was eating meals, my grandmother’s brother and his family had — they had four kids, and they always fed a lot of people, and we ate there a lot, and they would talk about whatever had happened that week. And the kids could talk, but they had to prove they could listen first, so before I could tell a story I had to recount what I had just heard, because if you weren’t listening, nobody wanted to listen to you. And it was like a primer in human nature, and I was fortunate in having people all along the way who tried to help explain other people to me, and I developed an obsessive interest in doing it.

I wanted to be an Olympic champion and I didn't care about the goings-on around me. In my heart and with all of my soul I was ready, willing and I was very able. I had a deadly sense of self-belief. I'd go to another level and say I had a deadly sense of self-conviction where you can say whatever you want, you can do whatever you want but you're not going to touch me.

My most important rule is one that sums up the 10: if it sounds like writing, I rewrite it.

I just like to get to the start line knowing there was nothing else I could have done, that there wasn't a single session I didn't give 100 per cent. The physical certainty means you can relax mentally and let the performance come.

My favorite method is stopping everything for a moment. It’s amazing how difficult I find it these days to simply sit quietly.

I like to break up days and structure them. You have breakfast, work for two hours on a project, check your emails, work on another project for another two hours and then lunch. Your day has to be a measurable process, in order to minimize aimless drifting. Of course, you can have some days on automatic pilot, and there’s nothing wrong with drifting in and of itself. But you can’t do that every day—you’ll never get anywhere.

I call it “stolen time”—there’s nothing more valuable than stolen time. It happens to me sometimes when I’ve set up a meeting at my studio at a certain time and it gets cancelled on short notice. When it happens, I’m like a giddy child. I think, “Wow, I’ve stolen half an hour. It’s so exciting—I can do whatever I want!”