If you get stuck, get away from your desk. Take a walk, take a bath, go to sleep, make a pie, draw, listen to ­music, meditate, exercise; whatever you do, don’t just stick there scowling at the problem. But don’t make telephone calls or go to a party; if you do, other people’s words will pour in where your lost words should be. Open a gap for them, create a space. Be patient.

I was really vulnerable right before I left the coach, and I said to him, 'Are you still going to love me if I don't win this thing?'

There are days when I wake up and don't want to move, but you must show up!

First of all, you learn to manage stress. You learn to live with stress. I mean, stress is there all the time. There’s no question about it. It’s in the morning. It’s at night. It’s at 3:00 in the morning, but you need to learn how to manage stress. Sometimes it’s more difficult than others, but you try to distract yourself. Whenever I have the chance, I like to go and have a round of golf. I have a passion for modern art. I have a passion for antique carpets, classical music. To me, these are distractions, and sometimes my wife, she think I’m obsessed with these little things, but I tell her it is my way of distracting myself from just constantly continuing about my work. But the stress is there. But sometimes, the euphoria you get from a sense of achievement in many ways compensates all the stress you had for a year or two.

I like to break up days and structure them. You have breakfast, work for two hours on a project, check your emails, work on another project for another two hours and then lunch. Your day has to be a measurable process, in order to minimize aimless drifting. Of course, you can have some days on automatic pilot, and there’s nothing wrong with drifting in and of itself. But you can’t do that every day—you’ll never get anywhere.

I call it “stolen time”—there’s nothing more valuable than stolen time. It happens to me sometimes when I’ve set up a meeting at my studio at a certain time and it gets cancelled on short notice. When it happens, I’m like a giddy child. I think, “Wow, I’ve stolen half an hour. It’s so exciting—I can do whatever I want!”

I find that you’re a completely different person as a maker than you are as a listener. That’s one of the reasons I so often leave the studio to listen to things. A lot of people never leave the studio when they’re making something, so they’re always in that maker mode, screwdriving things in - adding, adding, adding. Because it seems like the right thing to be doing in that room. But it’s when you come out that you start to hear what you like.