When deciding whether to do something, if you feel anything less than “Wow! That would be amazing! Absolutely! Hell yeah!” — then say no.

I’ve turned down opportunities constantly. I turn down invitations to do things for money. I have almost no interest in making money.

I think I naturally felt like I needed to pull back, and maybe that’s one of the reasons why I decided to get pregnant then because I was 37, and I had Lukas at 38. So I have not been covering combat recently. I haven’t covered combat in a few years. I’ve been in South Sudan. I’ve been under fire. But I’m not like — it’s a very different time, also, in history. … Now I feel like I was very torn about not being in Mosul, but I didn’t go because I felt like it was extremely dangerous, and I just couldn’t do that to my family.

No alcohol, sex or drugs while you are working. […] No going to London. […] No going anywhere else either.

Perhaps we should give athletes the right to take a mental break from media scrutiny on a rare occasion without being subject to strict sanctions. In any other line of work, you would be forgiven for taking a personal day here and there, so long as it's not habitual.

I feel uncomfortable being the spokesperson or face of athlete mental health as it's still so new to me and I don't have all the answers. I do hope that people can relate and understand it's O.K. to not be O.K., and it's O.K. to talk about it. There are people who can help, and there is usually light at the end of any tunnel.