You know, as Olympians, you set four years to build up to this moment. And then, after it's over, you're kind of lost in a way. You don't really know what to do. You don't know where to go. You don't know who to talk to. And a lot of us do suffer from depression.

I was really vulnerable right before I left the coach, and I said to him, 'Are you still going to love me if I don't win this thing?'

While I’m on stage, you are all my guests, because that’s sort of the unsaid agreement. While you’re my guest, if something bad happens on stage, I often think of Julia Child, “Oh, the chicken’s fallen on the floor! Yes. Oh, well pick it up and put it right back.” And you know what? Everybody’s with you. […] So whatever you practice for on the engineering side that fails is all right, because we have a greater purpose. The greater purpose is that we’re communing together and we want this moment to be really special for all of us. Because otherwise, why bother to have come at all? It’s not about proving anything. It’s about sharing something.

My favorite method is stopping everything for a moment. It’s amazing how difficult I find it these days to simply sit quietly.

I have never felt the need to trash talk, and I'm not going to start now! I just quietly do my job and then quietly step into the ring to showcase what I can do. And one thing is for sure: I'm going to leave it all in the ring. I've always had such a will to win, and I always give my heart and my soul, so I don't need to change who I am.

The reason I've been able to keep going for so long is because of how much I love my sport. I still haven't lost that drive. I'm still as passionate about my sport today as I was when I first laced up a pair of boxing gloves. I love preparing for battle and getting into that mindset you must reach when you're putting your body through torture in training camp.