When you feel overwhelmed or unfocused, what do you do?
Recorded Simone Biles said elsewhere, not written here
Yes. Today has been really stressful. We had a workout this morning. It went okay. And then just that five and a half hour wait or something. I was just shaking, could barely nap. I've just never felt like this going into a competition before. And I tried to go out here and have fun. And warm up in the back went a little bit better. But then once I came out here, I was like, "No, mental is not there. So I just need to let the girls do it and focus on myself."

Post-competition press conference, Ariake Gymnastics Centre, Tokyo Olympics, Rev, 27 July 2021 source ↗

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Rafael Nadal Spanish professional tennis player, 2001–2024
Sometimes when I'm in the first round or second round, and I'm not playing well, I say, okay, just accept it. Don't get frustrated. Just accept and focus.
Recorded Jon Wertheim, 60 Minutes, CBS, CBS News / 60 Minutes, 5 July 2020 source ↗
Cheryl Strayed Author of Wild and Tiny Beautiful Things
I’m a super big fan of list making. I’m like the list queen. And every problem I have ever had has been solved by a list. You write down all the reasons for this, and all the reasons for the other thing, and then there are sub-lists. You can color code them. You can get highlighters. And the answer is there.
Recorded Tim Ferriss, The Tim Ferriss Show, The Blog of Author Tim Ferriss, 22 June 2018 source ↗
David Vélez Co-founder and chief executive of Nubank
Now I try to protect one hour in the morning and one in the afternoon where I turn off Slack, and I don't check email. I might read, or write in a journal, or just go for a walk. It's become one of the most important parts of my day. It's when I'm most creative, and when I hit on ideas that can take the company in new directions.
Recorded questionnaire, Sequoia Capital, 15 August 2018 source ↗
Neil Gaiman Author of fiction, comics and screenplays
And when things get tough, this is what you should do. Make good art. I’m serious. Husband runs off with a politician? Make good art. Leg crushed and then eaten by mutated boa constrictor? Make good art. IRS on your trail? Make good art. Cat exploded? Make good art. Somebody on the Internet thinks what you do is stupid or evil or it’s all been done before? Make good art. Probably things will work out somehow, and eventually time will take the sting away, but that doesn’t matter. Do what only you do best. Make good art.
Recorded 134th Commencement, University of the Arts, Philadelphia, University of the Arts (uarts.edu), via the Internet Archive, 17 May 2012 source ↗

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Question What advice would you give your twenty-year-old self, and what should they ignore? Time & hindsight
Yeah, I say put mental health first because if you don't, then you're not going to enjoy your sport and you're not going to succeed as much as you want to. So it's okay sometimes to even sit out the big competitions to focus on yourself because it shows how strong of a competitor and person that you really are rather than just battle through it.
Recorded Post-competition press conference, Ariake Gymnastics Centre, Tokyo Olympics, Rev, 27 July 2021 source ↗

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