Everest the hard way in 1975: leading the expedition that succeeded where so many people had tried and failed. That was the most complex mountaineering challenge I ever faced. I spent hours at night in a little tent thinking about what the next problem would be and how to solve it.

Coming back to work after being ill. A year ago I couldn't see that happening. I am still pinching myself.

Being friends with all of the people I grew up with.

My children obviously, but also my work.

I think the first real big influence was Colin Harvey [former Everton coach], I went and played for the U19s for Colin when I was 14, and that's really when the tactical part of the game came in.

I'm not going to be dieting or trying to lose any weight, because I want to be as strong as possible.

I think it was 2009/2010; I didn't score many headed goals. I spent about ten months practising after training, just working on my heading and then I went on a run of scoring 15 headed goals in a row.

With family, that's the main thing. That's why you do things. Being a bit older and seeing my kids grow into teenagers, I'm helping them grow up in life. That's what I'm proud of - that's what I do everything for.

It was. I just expected more.

If you've been picked for your country you've been picked for a reason: because you're good enough. So go there, be yourself, keep doing what you've been doing for your club, and enjoy it.