And now, what are those of us who are elected public officials supposed to do? We call ourselves "public servants" but I'll tell you this: We as public servants must set an example for the rest of the nation. It is hypocritical for the public official to admonish and exhort the people to uphold the common good if we are derelict in upholding the common good. More is required -- More is required of public officials than slogans and handshakes and press releases. More is required. We must hold ourselves strictly accountable. We must provide the people with a vision of the future.

We thought that there were certain possibilities, in terms of physical movement, in terms of community, and in terms of what dance could address in our society. And those were the issues that we went after. And we worked with a great deal of rigor. Which is to say, we were very, very dedicated. We worked six days a week, we worked at least six hours every day. We did not perform much at all. It was really about the experience of learning and exploring and growing, for five years.

Those lactate sessions were the worst. I'd be in a lab on a turbo trainer and I'd do four 30-second efforts at 100% effort. It sounds so innocuous but the difference between 99% and 100% is huge. You can finish at 99% and you'll be hurting but if you push a tiny bit more – and that's the bit that makes the difference to your training – your legs just grind to a halt. It's like your engine is seizing up. My coach would unclip my feet and pull my leg over the saddle so I could just slide off onto a mat and curl up in a ball.

I’m a rather slow writer and I have to go to a coffee shop. I turn my back to the crowd in the cafe, so that everyone’s chatting and the noise of the place rises behind me, and then I just keep my head down and churn out my screenplay. I can’t write at home, because I get too lazy. I’ll just want to watch TV or fall asleep. But I’m not allowed to lie down and fall asleep in the cafe, right? So it kind of forces me to work.

There are many times for three months in a row I wrote every day, but there are also many times for three months in a row I didn't write a word. What I found is I make an appointment with myself and I don't look at each day, I look at the calendar ahead.

The love and the light in that book astounds me.

At Sunday school I was given this little book of lyric poems. It wasn’t even a book; more like a booklet. I remember reading the poems inside and not even knowing what this feeling was that I had; it was almost like ecstasy. I felt so pierced by those words.

I have two kids, so once we get them off to school, I tool around on email and Facebook longer than I should. Then I shut those things down and get to work.

The way I often find what I’m going to write next is by writing.

I also think that most of us get wisdom from a wide range of sources, from the people we know and love, from strangers on the street, from therapists and counselors, from teachers, from books, from podcasts, so I turn in all of those directions.