You run, eat, sleep, walk around - that's how life is. You don't get complicated. The moment you get complicated it distracts your mind.
Nick Hope, BBC Sport, 22 November 2019 source ↗
You run, eat, sleep, walk around - that's how life is. You don't get complicated. The moment you get complicated it distracts your mind.
Nick Hope, BBC Sport, 22 November 2019 source ↗
There are days when I wake up and don't want to move, but you must show up!
I would try to keep myself going by inventing games, and I would sing songs, a song beginning with “A,” “Always.” “Because,” “Charmaine,” “Daisy,” go through the alphabet. ... I would try to remember the states in the United States of America.
Never stop when you are stuck. You may not be able to solve the problem, but turn aside and write something else. Do not stop altogether.
And when things get tough, this is what you should do. Make good art. I’m serious. Husband runs off with a politician? Make good art. Leg crushed and then eaten by mutated boa constrictor? Make good art. IRS on your trail? Make good art. Cat exploded? Make good art. Somebody on the Internet thinks what you do is stupid or evil or it’s all been done before? Make good art. Probably things will work out somehow, and eventually time will take the sting away, but that doesn’t matter. Do what only you do best. Make good art.
Only the disciplined ones are free in life. If you are undisciplined, you are a slave to your moods. You are a slave to your passions.
When you become a boss, you don't think straight. It's better to be a leader than a boss. That is why I do my share of the cleaning. That is how to show the way to young people. I am trusting that I am leading them in a good way.
When I have a lot of pain, I try to confuse my mind to forget about the pain and think about the distance. I don't want pain to be in my mind, because I'd really lose focus on running. After winning, you won't have that pain, but it comes later. The marathon is hard; the second day, you don't go up or down stairs.
Our life here is simple, very simple. Get up in the morning, go for a run, come back. If it is a day for cleaning, we do the cleaning, or we just relax. Then go for lunch, massage, the 4 o'clock run, evening tea, relax, go to sleep. As simple as that.
Michael Phelps, Cathy Freeman, Katie Taylor, Ellie Simmonds, Rafael Nadal, Simone Biles
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