I am kneeling because I have to do something. Anything. We all do.

One thing that I went through and I was able to understand is: It's OK to not be OK. Right? Like nobody's perfect.

Every year I get more of an understanding of what I need to be happy. If I haven’t slept enough, or if I haven’t exercised, I’m more likely to be in a bad mood. My silly brain will think it’s because I haven’t written a good joke that day, but actually I’m just tired or I need a poo.

But part of practicing to me is actually an active enjoyment. When people ask, “How much do you practice and do you like practice?” Well, I think it’s always getting your mind to go from “I should” to “I want.” It’s like the magic button that only you can locate. When you’re doing the “should” thing, time happens very slowly. Ugh, I’ve been practicing forever! Fifteen minutes. But when you want to do something, an hour has passed. Your control of time depends on whether you should do something or whether you want to do something.

Don't screw it up. Don't take it for granted. Try new things, even if you're old. Do the right thing, because if you do the right thing, the money will follow. Decide what you stand for. Finally, don't worry about being cool—be warm.