My grandfather looked at me, and after a bit of silence, he gently and calmly said, “Jeff, one day you'll understand that it's harder to be kind than clever.”

They encouraged me, the way I do others now, that if you really have something that you like to do, that’s what you probably should do. Despite what everybody says, that you can’t make a living, or that’s not practical, or a thousand reasons why you may not do this or this or this. If that’s what your heart says you should do, chances are that you ought to listen.

So take the time to find the thing that excites you more than anything else in the world. Not the thing your parents want you to do. Or the thing that all your friends are doing. Or that society expects of you.

Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

Obviously, it’s different for everyone. And actually there is a difference for each thing I do. But one way it happens is to just move. [ laughs ] I mean, obviously, you don’t just sort of randomly throw yourself around the room. You move with these ideas and sometimes I find that I’ve already got images in my head that I imagine my body in, or sometimes I have sequences in my head. I think a lot of time I’m listening to what comes next because sometimes the body will tell you that. Often I don’t document it too early in the process because sometimes if you forget stuff it’s worth knowing that the things that you forget maybe weren’t worth keeping. The things that have settled are the things that need to be kept because they seem most urgent. I don’t know. I mean, sometimes it’s about going to the studio and nothing happens for a long time and you just sit there and you’re not feeling it. That’s awful. It’s like when you’re writing and sometimes you go to the coffee shop and you’re like, “So, we’ll just see what happens.” And you end up on Facebook. I think the answer to this is… I really think the answer to this is I don’t know. [ laughs ]

Laurel and I collaborated with director Katherine Helen Fisher and other talented artists on the dance film REVEL IN YOUR BODY and that continues to screen all over the world

I understand my definition does not meet most people’s definition of disability.

I do not consider Kinetic Light’s work radical. It is not radical to imagine a disabled audience as primary and to make the work accessible to that audience. It is not radical to situate a work within disability history, culture, and traditions. Non-disabled artists do that all the time.

My dance heroes include Kitty Lunn, one of my first teachers, Marc Brew, current Artistic Director of AXIS Dance Company, Judy Smith founding member and Artistic Director Emerita of AXIS, and Jawole Willa Jo Zollar the founder of Urban Bush Women. They are all innovators and activists in their own way.

You may think it is the worst thing ever, but you will grow from it. People will forgive and forget.