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What does the first sixty minutes of your day look like?

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Eliud Kipchoge Kenyan marathon runner
Our life here is simple, very simple. Get up in the morning, go for a run, come back. If it is a day for cleaning, we do the cleaning, or we just relax. Then go for lunch, massage, the 4 o'clock run, evening tea, relax, go to sleep. As simple as that.

Recorded Global Sports Communication training camp, Kaptagat, Kenya, BBC Sport, 24 April 2020 source ↗

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