Well, the reason I’ve survived for this long is because any film composer that has an extended career learns to work within deadlines. The deadline becomes the motivating factor in the same way that a pro athlete can do these incredible things with two seconds left in the game. It forces them into their best mode. For film composers, the clock does get us into a higher gear.

It’s best to start writing when you wake up in the morning, or afternoon, or whenever it is you wake up. Just start then, because you are closer to the dream state than at any other time in the day, which means the imagination is really working on all cylinders, and it means that whatever it is that manufactures sentences in your head is very fresh, and you have all kinds of slants on things that by the end of the day you won’t have, or you will just lose along the way. Further advice I have not.

It's just, I would say, faith. I had very clear visions of me being a champion. When I saw this picture of Reg Park on a cover, standing there like - as Hercules, from the Hercules movies, I looked at that, and then I looked at the inside and I read the story, and I immediately started creating visions of me standing there on the pedestal at the Mr. Universe contest and me being Hercules and me doing movies and so on. And that created such unbelievable drive and such unbelievable will and discipline, that there was absolutely no stopping me. I mean, I went to the gym two hours every day lifting weights. When I came home afterwards, I lifted an extra hour and a half and did bodybuilding training, and it was just relentless.

A writer is no different than a bricklayer or a bus driver in that sense. You must have discipline. Oscar Wilde said that writing is 10 percent genius, 90 percent discipline. You must have discipline for writing. It is not an easy task. It is very lonely. You’re all alone. You are not in company. You are not enjoying yourself in that sense. You are enjoying yourself in another sense. You are delving into your depths, but you are profoundly lonely. It is one of the loneliest careers in the world. In the theater, you are with companions, with directors, actors. In film. In an office. In writing, you are alone. That takes a lot of strength and a lot of will to do it. You must really be in love with what you’re doing to tolerate the huge loneliness of writing.

But my own mottos are, “Don’t imagine for a moment that you’re going to be able to express yourself.” ... And most aspiring artists think, “I have something to say.”

I think it begins as a kind of tension in space.  There’s something out there and it’s waiting for the big bang, and I have to get that into my head.  I have a composer friend in Ireland, and he beautifully said, “I have this scream in my head and I have to get it into the orchestra.  I have to get it into the music.”  But I wouldn’t be quite as dramatic as that.  But I have this tension.  I have this thing that has to be done. And the problem is, you see, once you’ve got the first paragraph down and you’ve got the tone, then the bloody book is written.  All you have to do is fill it in then, which makes it really boring.  I mean I’d like to be like one of those Japanese artists, you know, just go shoop ! and it’s done.  But no, it takes years.

Anyway, what’s the point of a plot, you know? Has life got a plot? Not that I know of. So why should a novel have a plot? But it has to have some kind of story. It has to have some kind of structure.