And democracy requires compromise, even when you are 100 percent right. This is hard to explain sometimes. You can be completely right, and you still are going to have to engage folks who disagree with you. If you think that the only way forward is to be as uncompromising as possible, you will feel good about yourself, you will enjoy a certain moral purity, but you're not going to get what you want.

If we have children, we risk pay cuts from our sponsors during pregnancy and afterward. It's one example of a sports industry where the rules are still mostly made for and by men.

Brummies have adopted the sense that we live in a shit-hole, but in terms of green space, culture and community, it’s unrivalled. It’s a calm and happy place; my heart rate drops when I get off the train from London. I say, kind of with tongue in cheek, but not that far in my cheek, that it’s the best city in the world.

Remember that the resentment and the anger leveled at the United States is not leveled against Americans as Americans. It is leveled against a particular policy followed by a particular administration, and change the policy or maybe change the administration, and you will find, I mean, that there is very little anti-Americanism in the world. There is a lot of — I mean, there is a lot of anger at an America that has been arrogant and an America that believe it is good, go it alone. You know, your unilateralism where you went to the United Nations thinking that they would just endorse your view, and when they said no, you said go jump in the lake, and you went and you did your own thing, and you landed in a huge mess. Well, people don’t want to say we told you so, you know, because you realize, I mean, after 9/11, most of the world was deeply — I mean, America was held in the highest. People really felt deeply for you, and I’m sure you all felt loved, and you dissipated it in next to no time. You know, I mean, chop, chop, chop, and it disappeared, but it shows, you know, it isn’t that there is an ingrained hatred of America. There isn’t.

Every kindness I received, small or big, convinced me that there could never be enough of it in our world. To be kind is to respond with sensitivity and human warmth to the hopes and needs of others. Even the briefest touch of kindness can lighten a heavy heart.

Of the sweets of adversity, and let me say that these are not numerous, I have found the sweetest, the most precious of all, is the lesson I learnt on the value of kindness.

Can we afford to indulge in compassion fatigue? Is the cost of meeting the needs of refugees greater than the cost that would be consequent on turning an indifferent, if not a blind, eye on their suffering?

To be forgotten too is to die a little. It is to lose some of the links that anchor us to the rest of humanity.

Even if we do not achieve perfect peace on earth, because perfect peace is not of this earth, common endeavours to gain peace will unite individuals and nations in trust and friendship and help to make our human community safer and kinder.

It takes courage to feel the truth, to feel one's conscience because once you do, you must engage your fundamental purpose for being alive. You can't just expect to sit idly by and have freedom handed to you.